10 Simple Ways to Increase Your Happiness

[jeckston]

1. Always have something to look forward to- a vacation, date, party, celebration. If you don’t have one on the calendar, then create one.
2. Focus on what you do have, and not what you don’t have.
3. Surround yourself with things you love: people, places, or things. Have minimal exposure to things which seem irritating.
4. Focus on long-term satisfaction. Use the discipline in your mind to delay gratification.
5. Reward yourself a little bit each day by reveling in your daily accomplishments.
6. Be easy on yourself and others- we all come forth with good intentions.
7. Appreciate the experience of the physical form while you also keep in mind your spiritual side.
8. Don’t get caught up in the details of life.
9. Show your kindness and compassion everyday- share your gifts.
10. Love yourself as the wonderful creation that you are
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Daily Affirmations